Today’s BLOGBlog/Blog.html

Based in London and southwest Scotland, Julia Williams is an osteopath and naturopath. 

This site aims to provide information for those wishing to learn more about osteopathy, naturopathy and the Neurological Integration System.

You can also visit the online shop to purchase recommended products.

About Julia Williams

Newsletters and Injury Guides

     As well as the dedicated pages on subjects including back pain, sports injuries and posture, the Newsletters and Injury Guides page contains patient information and  downloads on various ailments and injuries, self-help guides and recommended products. There are also RSS feeds from the Arthritis Research Campaign and Natural Health Directory. 

The Blog contains information on healthy living and news updates.

How to avoid injury:

In case of injury:

Back pain & Posture

Work & Driving

Sports injuries

Mothers & Babies

As you get older

News & Advice

About Therapies

  1. Bulletchange position or activity at least every hour

  2. Bullettake regular exercise that you enjoy

  3. Bulletduring repetitive tasks. vary rhythm and take frequent breaks

  4. Bulleton long journeys adjust car seats and take regular breaks to stretch and move around for a short time

  5. Bulletpace yourself with heavy work and take care when lifting

  6. Bulletwatch your children’s posture - they shouldn’t spend too long at a computer or carry bags on one shoulder

  7. Bulletduring pregnancy, osteopathy can help your body to adjust to the changes taking place

For more tips...

(bruising, sprains, strains)

Remember PRICE

Protect from further injury

Rest stay calm, lying down is usually best, wait for any spasm to subside

Ice apply anything cold for 10 minutes

Compression use a support bandage or cushions if needed

Elevate an injured limb to reduce swelling

Some client comments...Testimonials.html

“Just wanted to let you know my right leg is now behaving! It is not wobbling at all when I ride in racing seat “

“Mum’s back is perfect! You have magic hands”

“you seem to know me....”

Thank you for visiting www.juliawilliams.co.uk

SAFE IN OUR HANDS CERTIFICATION MARK
The Certification Mark ‘Safe in our hands’ shows that osteopaths are registered with the General Osteopathic Council.  The title ‘Osteopath’ is protected by law in the UK.  The General Osteopathic Council (GOsC) was set up under The Osteopaths Act 1993 and is one of the 13 UK health and social care statutory regulators.  The regulators are set up to protect the public so that whenever a member of the public visits a health or social care professional, they can be sure they meet the required standards.
Integrated Natural Health

Home      About      Back Pain      Back Stability      Frozen Shoulder      Clinics       Shop      Contact Us      Blog

Frozen Shoulder TreatmentFrozen_Shoulder.html









  1.                            

Help & Advice

Joint Pain & Injuries

Help & Advice

Recognising a STROKE

Neurologist say that if they can treat a stroke victim within 3 hours, the effects of a stroke can be reversed - often totally.  Neurologists say that the trick is to get a stroke recognised/diagnosed and then get the patient medically cared for within 3 hours.

Act FAST

If you suspect that someone is having a stroke act FAST

With over 150,000 people in the UK having a stroke every year, it is imperative that people can recognise a stroke when it's happening and take prompt action.

What is FAST?

FAST requires an assessment of three specific symptoms of stroke:

Facial weakness - can the person smile? Has their mouth or eye drooped?
Arm weakness - can the person raise both arms?
Speech problems - can the person speak clearly and understand what you say?
Time to call 999.

If the person has failed any one of these tests, you must call 999. Stroke is a medical emergency and by calling 999 you can help someone reach hospital quickly and receive the early treatment they need.