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Southern Uplands, SW Scotland
Putsborough Beach, North Devon
Based in the secluded 4* Ventian Cottage above Putsborough Beach, this is a truly luxurious beach-side location. Ensuite bedrooms with egyptian cotton sheets ensure you are fully rested at night. Activities take place outside in the gorgeous gardens or on the beach in good weather or in the cottage in poor weather. Walks on the beach or on the pastures above are stimulating for both body and mind. The heated swimming pool complements the water activities.
Nestled up in the rolling hills and mountains of the Southern Uplands of SW Scotland, this is an ideal location for finding the new you. Purple heather and covered slopes, numerous little rivers and waterfalls and the shear wildness of the area make exercising a pleasure as you look for the next view.
Accommodation is simple but very comfortable in a variety of rooms - dormitory style or ensuite bedrooms.
7.00am Herbal tea
7.15am Yoga
8.15am Breakfast
9am Mind Training
9.30am Body training
10.30am Snack
10.45am Nutrition seminar
12.30pm Lunch
2pm Posture Dynamics
3pm Body training
5pm Snack
515pm Interval Training
6.30pm Dinner
7.15pm Therapies and workshops
9.00pm Herbal tea
10.00pm Bedtime
Typical Daily Program
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